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Oct. 28th, 2007 06:44 pmI've been finding that, occasionally and unexpectedly, a sense of gratification, harmony or rightness surrounds me. This feeling of being happily embodied is new, and it tells me that I'm doing the right thing - whether that's "the right thing" is whatever I'm doing in the moment, or transition in general (probably both). This occurs most frequently at moments of genuine and often kinesthetic expression, unchecked by second-guessing; through movement, exertion, crying, creating art. It never occurs when looking in the mirror, nor has it come while pacing at a bus stop.
In tandem with this state, I usually perceive a semi-conscious image of me-now; a visual flicker in my mind as if I'm seeing myself viewed from elsewhere. It is a harmonious image; squaring with how my body feels, but seeing myself from outside carries a measure of disassociation with it, and I wonder what that means.
I would like to make these moments more frequent, as they seem to point to "yes, what you're doing is right for you." I am not sure how to do this.
Exercise seems to set it off. It can be climbing a steep hill, or using all limbs to scale a pile of concrete road-markers, or even carrying heavy groceries. In all cases, it's oddly gratifying, drawing me into present awareness.
I need to do some kind of a sport, I guess. The rec centre strike is over. Maybe I should see what's available? Something that doesn't involve a lot of running (i.e. no Soccer) on account of my knee, but which still require exertion. Suggestions? Locations?
Oh, right, I was thinking of taking up paintball.
In tandem with this state, I usually perceive a semi-conscious image of me-now; a visual flicker in my mind as if I'm seeing myself viewed from elsewhere. It is a harmonious image; squaring with how my body feels, but seeing myself from outside carries a measure of disassociation with it, and I wonder what that means.
I would like to make these moments more frequent, as they seem to point to "yes, what you're doing is right for you." I am not sure how to do this.
Exercise seems to set it off. It can be climbing a steep hill, or using all limbs to scale a pile of concrete road-markers, or even carrying heavy groceries. In all cases, it's oddly gratifying, drawing me into present awareness.
I need to do some kind of a sport, I guess. The rec centre strike is over. Maybe I should see what's available? Something that doesn't involve a lot of running (i.e. no Soccer) on account of my knee, but which still require exertion. Suggestions? Locations?
Oh, right, I was thinking of taking up paintball.
