Sleep blog
Jan. 12th, 2014 02:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
the_fantastic_ms_fox Sleep blog, week 1
Following up on my new-years resolutions. A pre-bed shower makes for a nice ritual, and it's a good time for skin care and relaxation, but it only gets me so far. If I've already showered during the day, it also consumes a lot of power and water.
Signs point to "deconstructing why I stay up late" and "avoiding screens for an hour before bed" as being strategies with a high likelihood of success.
Following up on my new-years resolutions. A pre-bed shower makes for a nice ritual, and it's a good time for skin care and relaxation, but it only gets me so far. If I've already showered during the day, it also consumes a lot of power and water.
Signs point to "deconstructing why I stay up late" and "avoiding screens for an hour before bed" as being strategies with a high likelihood of success.