Sleep log - week 5

[the_fantastic_ms_fox]

 

Having an hour of dark before bed is probably more effective when I relax during it. It's also probably easier when I have the setup to read in dimmer light. 

 

This said, when I give myself time to sleep I've been sleeping a lot better on the whole. Even a short nap is more refreshing. The most disruptive elements now are staying up late and the combination of worry and resent. Thus, the next step should be an interrogation of why I postpone rest and some kind of relaxation/forgiveness/present-focus. The latter also has implications for my ability to concentrate, especially on acting.