[personal profile] the_fantastic_ms_fox
Showering before bed is good, but it can add an extra task when I should just close my eyes. Turning off the heat at night makes it a lot easier to sleep. Now I need to focus on getting to bed, ready to sleep *in time.*
 
This month's task: spend an hour before bed without bright lights, including screens.

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the_fantastic_ms_fox

August 2017

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