Sleep blog

Jan. 12th, 2014 02:42 pm
[personal profile] the_fantastic_ms_fox
 Sleep blog, week 1

Following up on my new-years resolutions. A pre-bed shower makes for a nice ritual, and it's a good time for skin care and relaxation, but it only gets me so far. If I've already showered during the day, it also consumes a lot of power and water.

Signs point to "deconstructing why I stay up late" and "avoiding screens for an hour before bed" as being strategies with a high likelihood of success.

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